Occupational Therapy, Work and Career

Ergonomics and Occupational Therapy

May 11, 2023

In our journey through life, we encounter various obstacles that demand our adaptability, growth, and resilience. Our capacity to face these challenges is closely tied to our environment and the manner in which we interact with it.

This is where ergonomics comes into play, influencing our physical and mental well-being by optimising our surroundings to enhance our comfort and productivity. This article delves into the significance of ergonomics and occupational therapy in our daily lives, and how they can help us achieve growth and a better quality of life.

ergonomics and occupational therapy Ergonomics and Occupational Therapy

Ergonomics: A Gateway to Growth and Comfort

At its core, ergonomics is the science of designing and arranging our environment to ensure the most efficient, safe, and comfortable use. It considers the human body’s unique characteristics and how we interact with our surroundings in various settings, such as the workplace, home, or public spaces.

Occupational therapists see ergonomics as a powerful ally in an individual’s quest for growth, comfort, and productivity. By adopting ergonomic principles, we can create environments that support our physical and cognitive well-being, empowering us to reach our full potential.

The Power of Ergonomics: Enhancing Lives

The impact of ergonomics on our daily lives is vast and multifaceted. By making simple adjustments to our environment, we can enhance our comfort, reduce the risk of injury, and boost our productivity. Here are some key areas where ergonomics can make a significant difference:


In the workplace, ergonomics can help minimise the risk of musculoskeletal disorders and repetitive strain injuries, such as carpal tunnel syndrome or low back pain. By adjusting the height of our chairs, using ergonomic keyboards, or positioning our computer monitors correctly, we can create a workspace that promotes comfort and efficiency.


At home, ergonomics can help us create spaces that are conducive to relaxation and leisure. Adjusting the lighting, investing in ergonomic furniture, and arranging our living spaces to promote ease of movement can greatly enhance our quality of life.

Public Spaces:

In public spaces, such as parks, transportation systems, or recreational facilities, ergonomic design can help ensure accessibility and comfort for all, regardless of age or ability.

Ergonomics and Occupational Therapy: A Partnership for Growth

As occupational therapists, we view ergonomics as a vital component of our practice. By incorporating ergonomic principles into our interventions, we can help individuals overcome barriers, adapt to their environment, and achieve their goals.

For example, consider the story of John, a graphic designer who was experiencing wrist pain and reduced productivity due to long hours spent working on his computer. Through an ergonomic assessment and adjustments to his workspace, John alleviated his discomfort, improved his efficiency, and continued pursuing his passion for design.

Embracing the Potential of Ergonomics

By embracing the principles of ergonomics and seeking guidance from professionals such as occupational therapists, we can harness the power of our surroundings to achieve our full potential. Through understanding the principles of ergonomics and incorporating them into our environments, we can create spaces that support our well-being and empower us to reach our goals.

Occupational therapists play a crucial role in advocating for ergonomic principles and guiding individuals on their journey towards a more comfortable and efficient life.